Harris, Rothenberg International, the vendor for Columbia's Employee Assistance Program, offers a multitude of resources, including money management.

This week, HR Benefits highlights an article that can help you with your food budget.

Spend Less on Food and Still Have a Great Time: "If you write down everything you spend on food and drink for a month, you may be astonished at what you learn. And many of your purchases may be quite small: a muffin here, a soda there. But they add up. After you have figured out where your food money goes, you can start deciding where to cut back." Read more ...