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Humana's Monthly Packet is now available on www.humana.com/eap.
Sometimes work can be pretty stressful. What can you do to stay focused, calm and on track when things get tough? April’s feature highlights information on dealing with stress at work, including resources on:
• Basic stress management techniques
• Building your stress resilience
• Setting priorities at work
Check out this month’s webinar, "Using Exercise to Combat Stress." From better moods to healthier hearts, the evidence is clear on the benefits of physical activity. Exercise helps us all combat stress.
The EAP also helps faculty, staff and family members to better manage elder care responsibilities. The program is designed to save time, energy and worry; the EAP's assistance includes, but is not limited to: