Employee Assistance Program (EAP)

The Employee Assistance Program (EAP) is a network of services, including short-term counseling, to help you and your household members cope with everyday issues. Humana's professional counselors are available 24 hours, 7 days a week.
 

Call Toll-Free 24/7:

888-673-1153

TTY: 800-256-1604

 
Username: Columbia
Password: eap
 

Humana's Monthly Packet is now available on www.humana.com/eap.
 
Sometimes work can be pretty stressful. What can you do to stay focused, calm and on track when things get tough? April’s feature highlights information on dealing with stress at work, including resources on:

•    Basic stress management techniques
•    Building your stress resilience
•    Setting priorities at work

Check out this month’s webinar, "Using Exercise to Combat Stress." From better moods to healthier hearts, the evidence is clear on the benefits of physical activity. Exercise helps us all combat stress.

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The EAP also helps faculty, staff and family members to better manage elder care responsibilities. The program is designed to save time, energy and worry; the EAP's assistance includes, but is not limited to:

  • Caregiving from a distance
  • Stress, anxiety, and depression
  • Eating disorders
  • Locating services and care for older adults
  • Financial stress
  • Personal convenience
  • Coping with change
  • Pet care
  • Health and wellness
  • Recreational activities
  • Smoking cessation
  • Addiction
  • Weight loss
  • Relationship concerns
  • Sleeping difficulties
  • Coping with a serious illness
  • Emotional issues
  • Loss of a loved one
  • Family relationships
  • Dealing with work stress
 
CONFIDENTIAL | FREE OF CHARGE | 24 HOURS A DAY | 7 DAYS A WEEK